The CNV model
When we give ourselves wholeheartedly, our actions spring from the joy that arises and shines whenever we willingly enrich another person's life.
This benefits both the giver and the receiver.
The latter enjoys the present without worrying about the consequences that accompany what was given out of fear, guilt, shame or desire to profit from something.
Donors benefit from that reinforcement of self-esteem that occurs whenever we see our efforts contribute to someone's well-being.Marshall Rosenberg
The four components are used to express honesty and empathically receive.